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Athens Workshop with Tracey Mallet, Pilates Next
Day 1 | Dynamic Dowel & Loop Band Flows
This innovative workshop combines traditional and modern Pilates techniques, tailored for group & private settings, using the dowel (roll-down stick) and Loop Band. These programs enhances body awareness, core stability, and functional strength, making this workshop especially beneficial for athletes who play sports involving a stick, such as golf, hockey, or lacrosse.
What to Expect from the Course
• Push-and-Pull Techniques: Explore dynamic push-and-pull movements with the dowel to build upper body strength and improve coordination.
• Exciting Variations on Classic Pilates: Add new layers to familiar Pilates exercises, keeping sessions fresh and engaging.
• Reformer Strength Integration: Incorporate the dowel to up-level strength exercises on the reformer, providing new challenges and variety.
• Setup & Layering for Group Classes: Focus on adaptable setups with layered progressions to accommodate diverse skill levels, ensuring a safe and effective group experience.
This workshop offers an engaging way to enhance core integration and athletic performance while maintaining the principles of Pilates.
Day 2 | The Magic of the Pilates Box
Elevate group reformer classes with The Magic of the Pilates Box. This course integrates the Pilates box into sessions using classical principles and innovative techniques. It offers easy-to-set-up flows accessible to all fitness levels through strategic layering. Instructors will adapt classical exercises for the box and introduce fresh movements to engage participants. Learn to create dynamic sequences emphasizing alignment, strength, and mobility. The box’s versatility enhances group classes with options for body positioning, flow progression, and varied intensity.
What to Expect from the Course
This course combines hands-on practice with practical theory to prepare instructors for group settings. Participants will leave with:
• A clear understanding of how to integrate the box into reformer classes seamlessly.
• PDF resources and a manual outlining key exercises, flows, and class sequences.
• A toolkit of creative flows to keep classes engaging and varied.
• New skills to inspire participants through effective progressions and regressions.
Whether you’re looking to refresh your group classes or add new dimensions to your teaching, The Magic of the Pilates Box will empower you with versatile tools to enhance any group reformer session.
Βασικές προϋποθέσεις παρακολούθησης του workshop:
- Ολοκληρωμένη Εκπαίδευση Pilates Reformer
Μορφή Εκπαίδευσης & Λεπτομέριες
📅 Διάρκεια & Ημερομηνίες:
- Σάββατο 21 Ιουνίου, 12.00μμ-17.00μμ
- Κυριακή 22 Ιουνίου, 11.00πμ-3.30μμ
📍Τοποθεσία: Holmes Place City Link Βουκουρεστίου 4 & Σταδίου, 1ος όροφος Εμπορικό Κέντρο, Αθήνα 105 64
📜 Πιστοποίηση: Με την ολοκλήρωση του προγράμματος, οι συμμετέχοντες θα λάβουν πιστοποίηση παρακολούθησης.
📘 Παρεχόμενο Υλικό: Note Book
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